This week's weigh in was a bit of a disappointment. Only lost 400 grams, which was still a loss but would have preferred it to be more. The diet has changed somewhat as planned. I'm now eating some carbs, usually with lunch, along with eating fruit with the protein shake at breakfast. Haven't quite had the burst of energy I was expecting from the extra calories.I'm very much looking forward to cracking the 10 kg loss total :)
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It hasn't been hard to notice how much fitter I'm getting. Not just with running on the treadmill, where I'm managed to run for 10 minutes without falling off the treadmill. But out bushwalking as well. Last weekend was walking out in the Tinderry Nature Reserve near Canberra. The walk was a mixture of everything - fire trail, steep ascents and descents, bashing through the bush, and rock scrambling. There was also quite a bit of ice and even a bit of snow to be negotiated. Made for a beautiful walk with a nice degree of diversity and a fabulous view at lunchtime.
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