Shoalhaven River, Bungonia State Conservation Area |
I don't want to know how much weight I've put on, but I can't live like this.
Tuggeranong from Rob Roy Nature Reserve |
I'm managed to get a couple of bushwalks in, walking near Canberra and in the fabulous Bungonia State Conservation Area near Goulburn, good excuses for taking pictures.
But, with a huge amount of reluctance, I gave up my gym membership - I wasn't using it so why spend the money?
It has to be improving my diet, which is so damn hard for me. Not sure going cold turkey is going to cut it. Small incremental changes - less fast food breakfasts, more fruit, more water, less chocolate. Not relying on exercise but taking opportunities for exercise whenever possible - bushwalks, the treadmill, around the lake.
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Lake Ginninderra, Belconnen - need to walk this more often (where possible!) |